Making Changes to your Lifestyle

Healthy living is essential and extremely important to ensure a long life. It is an act of living in healthy ways and implies the physical, mental and spiritual capacity to make healthy choices. However, many factors affect our health but you can make changes to your lifestyle. It requires taking steps toward healthy living and such steps include:

1 Maintaining a healthy weight. 

2 Eating a variety of healthy foods (vegetables, fish, beans etc), and limit calories and saturated fat. 

3 Be physically active. 

4 Control your blood pressure and cholesterol. 

5 Don't smoke. 

6 Protect yourself from too much sun. 

7 Drink plenty of water. 

Make those changes today and remember what you eat in private, you wear in Public. 

My Prayer For You this Week

Top of the morning to you all and welcome to a new week of God's Grace and Favour. Below is my prayer for you:

Dear Lord, I don't want much for Christmas. It's just 71 days before we see 2017.*
*I just want the person reading this to remain alive for me so that he/she can buy plenty tasty, nourishing and ready to use Crayfish and Fish*
Have a blessed week ahead. 

Call to order 08099442820

ARE CRAYFISH NUTRITIOUS?

Crayfish are brain foods and that's why it has nutrients that stimulates mental energy. This is probably why we feel so relived after a meal prepared with crayfish. In addition, crayfish is also a low carbohydrate food and one can rightly say you can safely eat crayfish without putting on unwanted weight. 
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Health Benefits of Eating Fish

Eating Fish is beneficial to our bodies in many ways; here are a few great reasons to introduce a little more into your diet. 

1   Essential Nutrients: Fish gives essential nutrients to our bodies such as iodine, vitamin A and D. 

2   Great for the Heart : it also protects the heart from disease. 

3   Glowing Skin: Fish which is high in omega-3 protects the skin from harmful effect. 

4   Brightens your Day: it helps to prevent depression. 

Improve your lifestyle today, eat Fish and continue to live a healthier life.
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Contact:08099442820 

Eat healthy, eat Fish

Fish in your diet helps you meet your protein needs, improves your nutrition and moves you toward a healthier you.  Order that fish now and remember what you eat in private, you wear in Public. 
Contact : 08099442820 

Healthy living

Fish is always loaded with important nutrients, such as protein and vitamin D. It does wonders to the heart and brain. Order for yours now while stock last. 
Contact: 08099442820 

We serve Victoria island, Lekki, Ikoyi, Lagos island and Lagos mainland (including Ojodu Berger, Magodo, Alapere, Ogudu, Gbagada, Agidingbi, Oregun, Opebi, Ogba, Agege, Ikeja, Maryland, All exits on Ikorodu-Road, Yaba, 
Ebute-metta, Bariga, Akoka, Ojuelegba, Surulere and environs)

Phone: 08099442820 

Tasty, nourishing and ready to use at each meal

We deliver tasty, nourishing and dried crayfish at your doorstep. Call to order 08099442820

Dry clean Crayfish... Ready to use at each meal

We supply clean and packaged Nigerian foods to your doorstep such as Dry Crayfish, Smoked Fish, Dry Pepper etc. Ready to use at each meal....