Saturday, 5 November 2016

Cocoyam Flour


Cocoyam flour contains starch, which makes them an excellent source of carbohydrate. It possesses high nutritional values when compared with others like cassava and yam. It is usually used as thickener in most soups such as Bitterleaf Soup and Ora Soup. Its health benefits includes:

1 Its richness in vitamin B6 and magnesium which makes it good for controlling high blood pressure and the heart.

2  It is also rich in dietary fibre too, and good for proper glucose metabolism.

3  It contains higher protein content.

4  The starch is easily digestible and grains are fine and small and often used for baby food.

5  It also contains thiamine, calcium, niacin, manganese, vitamin B, vitamin C, vitamin E, magnesium.

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