Food as we all know is vital to the very existence of mankind. Its importance cannot be overemphasized as it provides nutritional support for the body. Such nutrients include carbohydrates, fats, proteins, vitamins, or minerals. However, there are some foods that would help you stay fit, provide energy and stimulate growth. Some examples of such foods include:
Green Apple:
Green apples are very low in calorie and high in good nutrients that help you shed pounds.
Avocados:
Avocados are rich with many vitamins and minerals and make you feel fuller for a longer period of time.
Eggs:
Eggs are high protein foods with a good amount of other essential nutrients that help you stay fit.
Grapefruit:
Just half a grapefruit before every meal helps to cleanse your system and refreshes the skin.
Endeavour to eat healthy and remember moderation is key.
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