The importance of foot massage cannot be overemphasized. Apart from feeling nice when it is administered, it is also beneficial to our health. One should aim to massage or have their feet massaged every night before going to bed as this does wonders to our sleeping habits.
The question here is how does foot massage help you sleep? The fact is, a foot massage before bed can help you relax and let go of the stress that you have accumulated during the day. This is a very important part of deep, restful sleep. In addition, massaging your feet every day can help you let go of anxiety that you didn’t even know you had.
The following are the benefits of a good foot massage:
1. it improve your immune system. As your feet get rubbed, the physical stimulation also awakens the immunity reflexes in your feet.
2. It helps to protect your body from stress and free radicals.
3. It helps to boosts your energy levels. This technique can get rid of blocks in the body that keep energy from flowing freely. When you wake up the morning after a foot massage, you should feel relaxed and ready to go.
4. Another benefit of foot massage is improved circulation. By improving the circulation of oxygen and blood in your body, you can release toxins from the body that may be keeping you sick, tired, and weak.
So people, start that foot massage this night and rid yourself of stress.
source:http://womensbest.net/
No comments:
Post a Comment